Programs at Apex MMA
Four coach-led classes covering every age and level. Pick what calls to you, or message us and we'll help you choose.
Kids' Class
Kids ages 6–12
- Confidence
- Discipline & focus
- Coordination
- Respect for others
One structured 45-minute class that blends striking fundamentals, grappling, and bodyweight conditioning. Light contact, gear-required for any sparring, and coaches who actually like kids. Parents welcome on the viewing line.
Adult BJJ
Adults 16+ · total beginners welcome
- Self-defense fundamentals
- Calm under pressure
- Lean strength & stress relief
- Real belt & stripe progression
Brazilian Jiu-Jitsu — drilling, positional rounds, and a real progression system. Train at your pace. Sparring is opt-in and supervised, never random.
Adult MMA
Adults 16+ ready to train the full game
- Functional fitness
- Striking + grappling fluency
- Real toughness
- Sharper focus
A structured curriculum across boxing, kickboxing, wrestling, and BJJ — woven together for live application. Sparring is opt-in and supervised. New to MMA? Pair this with BJJ or Striking to build a base.
Adult Striking
Adults 16+ who want sharp stand-up
- Power & speed
- Cardio that translates
- Footwork & timing
- Confidence on your feet
Stand-up: boxing, kickboxing, Muay Thai elements, pad work, bag work, and clinch. Sparring is optional and progressive — never your first day. A great entry point for anyone new to combat sports.
When we train
| Day | Kids | Adults |
|---|---|---|
| Monday | 5:45–6:30 Kids | 6:30–7:30 Adult BJJ |
| Tuesday | 5:45–6:30 Kids | 6:30–7:30 Adult MMA |
| Wednesday | 5:45–6:30 Kids | 6:30–7:30 Adult Striking |
| Saturday | 9:00–10:00 Kids | 10:00–11:00 Adult BJJ · 11:00–12:00 Striking/MMA |
| Coming soon | A 7:30–8:30 evening class is on the roadmap as enrollment grows. | |
One membership covers every age-appropriate class — come as often as you'd like.
Ready to step on the mats?
Book a free 30-minute intro. We'll show you the gym, talk through your goals, and pick the right class.
Beginner friendly · Parents welcome · We'll help you choose