You don't need to be in shape, athletic, or experienced.
You just have to show up.
APEX adult programs — MMA, BJJ Fundamentals, Muay Thai, and Self-Defense — are built around real coaching, beginner-first onboarding, and a culture that's serious about training and welcoming about everything else.
The honest answers to your hesitation
No. Most of our adults walked in with none. Our beginner classes are designed for exactly that.
Conditioning is a side effect of training. Start where you are — we'll scale everything to you.
Never. Sparring is opt-in, supervised, and progressive. Many members never spar at all.
Athletic clothes you can move in. We provide loaner gloves and rash guards. Bring water.
Yes. Every class is structured, drill-heavy, and coach-led. No random partners. No surprises.
Tell us. We'll partner you with a coach for your first session. Privates are a great option too.
Here's how your first visit goes
Book your free intro
Pick a time on the form. We confirm by phone or text within one business day.
Tour & talk
30-minute walkthrough with a coach. We'll learn your goals and recommend the right class.
Try a class
Jump on the mats with a structured beginner-friendly session. Loaner gear available.
Pick your plan
Like it? We'll set you up on the membership that fits your schedule and goals.
More questions
Try a class. See if APEX fits.
One free 30-minute intro. One free class. Then decide.
Beginner friendly · Parents welcome · We'll help you choose